Social Anxiety Masterclass
Reduce anxiety, build confidence, improve social skills, and finally break free from the fear of being judged!
Learn how to overcome social and performance anxiety and be yourself in every situation. This course takes the basic premise of self-help from my book "The Anxiety Workbook" and extends it a step further with a bonus module on how to actually make change in your life by developing new habits. I created this course to bring to life the concepts from my book and to give you a concrete plan to take baby steps toward overcoming social anxiety. This course fills a need in that it addresses a topic that is rarely talked about: mental health promotion. It shows you that managing anxiety is an ongoing process that involves small daily changes over the rest of your life—there is no quick fix or magic cure. If you're ready to develop new habits and start seeing gradual improvement, then you're ready to make the most of this course. This course is for people who feel like they know "what" they need to do to overcome anxiety, but have yet to effectively make changes in their lives.
Your Instructor
Social anxiety is the third most common mental health issue but it is poorly understood and under-treated. It is my desire to help those living with social and performance anxiety to make the most of tools already available to them—self-help strategies. You may not know it, but you've already got everything you need to start managing your anxiety. I have a Master's degree in Clinical Psychology and first-hand experience in learning to overcome public speaking anxiety. In terms of my past work experience, I've worked in a cognitive-behavioral therapy unit for anxiety and depression and spent four years with a publisher helping to develop psychological assessments for mood and anxiety disorders. I created About Social Anxiety to share what I know works and to give you a plan to succeed.