Social Skills Academy

Social anxiety is the third most common mental health issue but it is poorly understood and under-treated. It is my desire to help those living with social and performance anxiety to make the most of tools already available to them—self-help strategies. You may not know it, but you've already got everything you need to start managing your anxiety. I have a Master's degree in Clinical Psychology and first-hand experience in learning to overcome public speaking anxiety. In terms of my past work experience, I've worked in a cognitive-behavioral therapy unit for anxiety and depression and spent four years with a publisher helping to develop psychological assessments for mood and anxiety disorders. I created About Social Anxiety to share what I know works and to give you a plan to succeed.