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Social Anxiety Masterclass
Introduction
Read this First
Introduction (10:17)
Module One: Understanding Your Social Anxiety
Module 1 Video (15:04)
Module 1 Workbook
Module One: Bonus Reading Material
Safety Behaviors
Unhelpful Thinking Styles
Module Two: Treatment Plan
Module 2 Video (29:28)
Module 2 Workbook
Tracking Worksheets
Module 2 Resource List
Module Three: Building Confidence & Self Esteem
Module 3 Video (22:54)
Module 3 Workbook
Module 3 Resource List
Module Three: Bonus Reading Material
How to Be Less Self Conscious
Module Four: Creating the Social Life You Want
Module 4 Video (15:46)
Module 4 Workbook
Module Four: Bonus Reading Material
Dating
Work
Building Rapport Online
Final Thoughts
Next Steps (5:07)
Bonuses
CBT Workbook & Trackers
Mindfulness Workbook
Social Skills Workbook
Self Confidence Journal
Phobia Free Workbook for Performance Anxiety
Teach online with
Building Rapport Online
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